Course Introduction
This training focuses on awareness, balance and sustainable effectiveness. Our work supports people to strengthen emotional fitness, improve decision-making, and cultivate healthier team cultures.
Course Overview
All of our mindfulness training course are bespoke to the customers needs. They be delivered as stand alone sessions or bulked together for a more long term programme.
Some examples of sessions we can deliver:
Mindful awareness for busy professionals.
Leadership wellbeing and reflective practice programmes.
Workshops on reducing reactivity, mindful communication and improving decision-making.
All of our sessions are run by John Armitage who is a therapist, mindfulness teacher and wellbeing specialist.
More Courses
Basic Life Support (BLS) in a Clinical Setting 4hr course
This course is intended for everyone who works in a clinical practice environment including administration and support staff. The Learner does not need to be a clinician.
Bespoke First Aid Training Modules
We offer a range of training modules as standalone courses or bolt-on modules to enhance training.
Fundamentals of Outdoor First Aid 6 Hours
This course is aimed specifically for those who work in roles such as outdoor instructors, sports coaches, primary or secondary teachers or rural visit leaders, where they will have further support from others who will only be a short distance away.
