Coaching Individuals
One-to-One work with individuals on a range of topics like stress, anxiety and overwhelm.
Ligature Training
We can offer a 3-hour training session to a full days course depending on your needs.
Mental Health First Aid (MHFA England) 2 day course
This 2 day face-to-face or online courses is designed to give you a broad understanding of Mental Health and how you can recognise, support and signpost someone.
Mental Health in the Workplace Training Courses
Mental Health training that can be tailored for your workplace. Ranging from half day training to two full day training courses. This course is workplace group bookings.
Mindfulness
Helping people move from a reactivity to a clearer, more intentional choice.




