Course Introduction

Please get in touch with us to discuss your goals and how coaching can support your growth.

Course Overview

Our therapist John Armitage works with individuals on a whole range of subjects.

Integrated therapy for stress, anxiety and overwhelm.

Wellbeing coaching for professionals, managers and business owners.

Mindfulness-based support for emotional regulation and resilience.

Leadership wellbeing.

CBT

Please get in touch to discuss your needs.

More Courses

  • Forestry First Aid 2 Hour Course

    This course is ideal for those who work or intend to work in a forestry, agricultural or remote environment, such as tree surgeons and farmers

  • Mental Health First Aid (MHFA England) 2 day course

    This 2 day face-to-face or online courses is designed to give you a broad understanding of Mental Health and how you can recognise, support and signpost someone.

  • Bespoke First Aid Training Modules

    We offer a range of training modules as standalone courses or bolt-on modules to enhance training.