Course Introduction
This training focuses on awareness, balance and sustainable effectiveness. Our work supports people to strengthen emotional fitness, improve decision-making, and cultivate healthier team cultures.
Course Overview
All of our mindfulness training course are bespoke to the customers needs. They be delivered as stand alone sessions or bulked together for a more long term programme.
Some examples of sessions we can deliver:
Mindful awareness for busy professionals.
Leadership wellbeing and reflective practice programmes.
Workshops on reducing reactivity, mindful communication and improving decision-making.
All of our sessions are run by John Armitage who is a therapist, mindfulness teacher and wellbeing specialist.
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