Course Introduction

Please get in touch with us to discuss your goals and how coaching can support your growth.

Course Overview

Our therapist John Armitage works with individuals on a whole range of subjects.

Integrated therapy for stress, anxiety and overwhelm.

Wellbeing coaching for professionals, managers and business owners.

Mindfulness-based support for emotional regulation and resilience.

Leadership wellbeing.

CBT

Please get in touch to discuss your needs.

More Courses

  • Mental Health First Aid (MHFA England) 2 day course

    This 2 day face-to-face or online courses is designed to give you a broad understanding of Mental Health and how you can recognise, support and signpost someone.

  • First Aid at Work Requalification (RFAW)12 Hour Course

    Our 2-day course is delivered face-to-face and as aimed at anyone who has completed the full 18hr FAW course within 3 years.

  • Basic Life Support (BLS) in a Clinical Setting 4hr course

    This course is intended for everyone who works in a clinical practice environment including administration and support staff. The Learner does not need to be a clinician.