Course Introduction

Please get in touch with us to discuss your goals and how coaching can support your growth.

Course Overview

Our therapist John Armitage works with individuals on a whole range of subjects.

Integrated therapy for stress, anxiety and overwhelm.

Wellbeing coaching for professionals, managers and business owners.

Mindfulness-based support for emotional regulation and resilience.

Leadership wellbeing.

CBT

Please get in touch to discuss your needs.

More Courses

  • Emergency First Aid at Work (EFAW) 6 Hour Course

    Our 1-day Emergency First Aid at Work Course is recognised nationally and by the HSE

  • Basic Life Support (BLS) in a Clinical Setting 4hr course

    This course is intended for everyone who works in a clinical practice environment including administration and support staff. The Learner does not need to be a clinician.

  • Coaching Individuals

    One-to-One work with individuals on a range of topics like stress, anxiety and overwhelm.