Course Introduction
This training focuses on awareness, balance and sustainable effectiveness. Our work supports people to strengthen emotional fitness, improve decision-making, and cultivate healthier team cultures.
Course Overview
All of our mindfulness training course are bespoke to the customers needs. They be delivered as stand alone sessions or bulked together for a more long term programme.
Some examples of sessions we can deliver:
Mindful awareness for busy professionals.
Leadership wellbeing and reflective practice programmes.
Workshops on reducing reactivity, mindful communication and improving decision-making.
All of our sessions are run by John Armitage who is a therapist, mindfulness teacher and wellbeing specialist.
More Courses
Fire Safety Training
Fire Safety is as important and First Aid Training in the workplace. Take a look at the training we offer.
First Aid at Work (FAW)18 Hour Course
Our 3-day course is delivered face-to-face and covers all workplace injuries and illnesses.
Coaching Individuals
One-to-One work with individuals on a range of topics like stress, anxiety and overwhelm.
