Course Introduction
This training focuses on awareness, balance and sustainable effectiveness. Our work supports people to strengthen emotional fitness, improve decision-making, and cultivate healthier team cultures.
Course Overview
All of our mindfulness training course are bespoke to the customers needs. They be delivered as stand alone sessions or bulked together for a more long term programme.
Some examples of sessions we can deliver:
Mindful awareness for busy professionals.
Leadership wellbeing and reflective practice programmes.
Workshops on reducing reactivity, mindful communication and improving decision-making.
All of our sessions are run by John Armitage who is a therapist, mindfulness teacher and wellbeing specialist.
More Courses
Coaching Individuals
One-to-One work with individuals on a range of topics like stress, anxiety and overwhelm.
Forestry First Aid 2 Hour Course
This course is ideal for those who work or intend to work in a forestry, agricultural or remote environment, such as tree surgeons and farmers
Basic Life Support (BLS) in a Clinical Setting 4hr course
This course is intended for everyone who works in a clinical practice environment including administration and support staff. The Learner does not need to be a clinician.
